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The Medical Benefits of Kayaking and Canoeing Participating in various kinds of exercise is an ideal way to maintain a healthy body. Many folks workout in the gym, play basketball and go jogging. These exercises, however, are tiresome and not so much fun. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These activities improve aerobic fitness, flexibility and strength. Paddling offers numerous physical, mental and emotional benefits. What’s more, you can spend time paddling with family and friends. Canoeing and kayaking offers you the opportunity to learn basic skills of fitness and live a healthy lifestyle. Here are some health benefits associated with canoeing and kayaking. Enhances stamina and weight loss
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Kayaking and canoeing sessions can help increase your stamina. This will help you enjoy a healthier lifestyle. As your muscle strength increases, the amount of weight you shed will also increase.
Valuable Lessons I’ve Learned About Paddling
Solid core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. The truth, however, is that these sports are less intense exercises. Paddlers make use of upper body muscles like shoulders, chest, legs, and abs. These muscles are all exercised when you’re steering your canoe or kayak through water. As a result, your core becomes stronger. Great for abs Paddling is a continuous movement from one side to another. It’s an effective torso movement which exercises your waist and abs, thus strengthening these body parts in the process. Reduces stress Exercise is important in reducing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are perfect for people who are stressed. The natural environment, fresh air and relaxing sound of water can help you relax. Cardiovascular benefits Canoeing and kayaking are an effective way to enhance your heart’s health. When you’re paddling, you’ll realize that your heart will beat at a faster rate. Riding a canoe and kayak improves cardiovascular health, increases the heart rate and burns calories. Enhanced mental health Outdoor activities, such as kayaking and canoeing, have a positive effect on mental health. You have to use your whole body to navigate the waters. This helps your get rid of bad thoughts and clear your mind. Riding a canoe or kayak helps boost your confidence, self-esteem and mood. Better overall strength Kayaking and canoeing are important to your body. They exercise your bottom, abs as well as your thighs. To paddle and control your boat, you need a good amount of strength. Your muscles will become stronger over time. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It helps them spend time with animals, aquatic plants and birds. This provides many emotional health benefits. Canoeing and kayaking with your loved ones can help build a strong family bond.