People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.
The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.
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